#AtHomeWithTheBreakers

Ano ang gagawin mo kung stuck ka na nga sa bahay, stuck ka pa sa buhay? Ang masakit pa rito, marami ring nawala sa ‘yo kasabay ng stuck problems na nararanasan mo ngayon kaya ang hirap mag-BreakThrough in life. Sabi nga ni Breaker Sofia, you may have lost your peace, joy, freedom, happiness, and self-control. Nakaka-grrr kaya when you feel stuck. Ikaw ba ‘to ngayon, Breaker? You can BreakThrough! “It’s good for us na alam natin why we feel this way. Yes, it may be very painful or heavy for us and normal lang na iiyak natin lahat,” sabi niya. We repeat, normal lang na iiyak natin lahat. Masaquette eh! Mahirap kayang magpanggap na okay ka. So ano, Breaker? WATCH Breaker Sofia’s full video now and let us know on the comment section kung naka-relate ka. LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan

Umasa tapos iniwan? ‘Di man lang siya nagpaalam? How do you move on kung na-ghost ka? Sabi nga ni Lillian Ng Gui, psychologist, in an interview with ABS-CBN News published in their article Self-blame, trauma: The horrors of ‘ghosting’, “people who fall victim to ghosting may feel traumatized, develop a low self-esteem, and blame themselves for the relationship’s failure.” Kung nararanasan mo ‘to ngayon, this video is for you, Breaker. You can breakthrough this, pero gusto ka namin samahan through the healing process. Isa sa mga tips ni Breaker Trish, you have to acknowledge what you feel. “Maging honest ka lang sa sarili mo kasi diyan naman nagsisimula ang healing,” she said. Whew! Marami ka pang matututunan how you can grieve well, Breaker. Watch the video and after that, kwentuhan tayo how you are coping now. ✧TIMESTAMPS✧ Na-ghost ka na ba? (0:00) Meaning ng ghosting: (1:04) Acknowledge what you feel: (1:41) Mag-release ka ng nararamdaman mo: (1:59) Guard your heart: (2:37) Paano mag-guard ng heart? (2:49) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan #Ghosting

Let’s get real! Akala natin mas magiging madali ang buhay kapag nagwo-work ka lang sa bahay, pero hindi pala. Nakakapagod! Nakaka-burnout! Ilan sa mga reasons why you are experiencing burnout are lack of work-life balance, the pressure to perform and become the “perfect worker”, hindi ka makalabas ng bahay to interact with your friends, and no time for self-care, sabi ‘yan ni Kathryn Vasel in her article You can burn out when you're working from home, too from CNN Philippines. Kaya, bes, kung alam mo sa sarili mong ibang klase na ang pagod na nararamdaman mo, let us help you solve it in this webisode of #BreakTambayan with Breaker Neo Rivera! WATCH as he gives tips kung paano labanan ang burnout! ✧TIMESTAMPS✧ Work-From-Home set up sneak peak: (0:00) Open up to your team: (1:52) Maging consistent sa work schedule: (3:13) Dedicate time for yourself: (5:27) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan #Burnout #WorkFromHome #WFH

Gusto mo naman mag-save for the future and maging disiplinado sa pag-handle ng pera pero tuwing gagawin mo ‘yun, saktong may lalabas na FB ad nang kine-crave mong Sushi Bake. Paano na, bes? May confession si #Breaker Jericho Arceo dyan! WATCH dahil may tips siya for you how to beat your cravings and budget your finances wisely. Sagot ka namin dito, Breaker! ✧TIMESTAMPS✧ Cravings or Savings? (0:00) Distinguish your needs and wants: (0:37) Set your financial goals and priorities: (2:33) Balance iz da key: (4:22) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan

Sa panahon ng krisis when it’s easy to give in to overwhelming fear, saan ka kakapit? Kanino ka lalapit? Huminga at magpahinga ka muna, Breaker. Okay lang mag-pause. Sasamahan ka ni #Breaker Ayie - our newest addition to the Breaker community! Sabi niya, “Kahit minsan sobrang hirap at minsan nawawalan tayo ng pag-asa, sana maalala natin kung bakit ba tayo nagigising sa araw-araw at lumalaban.” “God has a greater purpose for all of us and andito tayo, kinakaya habang naghihintay,” she added. Gustomoyern? Watch her full message for you! LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan

Stress-reliever mo nga ba ang online shopping or nakakadagdag lang ‘to sa cause of stress mo dahil hindi na ma-control ang sarili? “May ibang mga bagay na masaya lang habang binibili ko sila pero nung nakuha ko na, I realized na hindi ko naman talaga ‘to kailangan,” confession ni #Breaker Trish. Ikaw din ba? Ilang parcel pouch na ba ang naipon mo? WATCH kung paano ni Breaker Trish napaglabanan ang marurupok hours ng pagso-scroll niya sa online shopping sites. ✧TIMESTAMPS✧ Online shopping purchases REVEAL: (0:00) Naging cause of stress ang online shopping: (1:50) Rise above your emotions: (2:34) Don't spend money na wala pa sa 'yo: (3:01) Ask God for self-control: (3:09) 'Wag tumambay sa online stores ng marupok hours: (3:25) Budget your money: (3:51) Prioritize your emergency fund: (4:17) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan