Mapanaket ‘tong #BreakTambayan webisode na ‘to ah! Kung hindi ka ready, iba na lang muna panoorin mo. ‘De joke lang! Kailangan mo ‘to. Eto tanong. Naranasan mo na bang magpanggap para matanggap? Whether it’s in your workplace, school, group of friends, or sa ka-partner mo. Nagpapanggap ka kasi you want to fit in and hide your flaws na meron ka kasi natatakot ka na “baka” – baka iwan ka nila, baka ma-judge ka, baka mapahiya ka, baka sabihin nila na weak ka, and so on. All these voices of self-hate that constantly repeat in your head. Nakakapagod nang magpanggap, ‘no? Ramdam ka ni #Breakers Neo and Trish. Na-feel din nila ‘yung pagod nang pagpapanggap and shared how they were able to breakthrough sa cycle of shame. Isa na nga dito is to embrace who you really are because you are uniquely created. Kung baga, wala kang katulad (Naks!). Sabi nga ni Breaker Neo, “Love your strengths and embrace your flaws.” Hindi magkaaway ang strengths and weaknesses mo. They make up who you are and that’s what sets you apart sa ibang tao. Also, puwede mo rin naman tignan ‘yung weaknesses as points of improvement. Malay mo maging strength mo rin ito. Tsaka, be honest with yourself! Tagos din sa puso ‘yung sinabi ni Breaker Trish na when you learn to be true to yourself the right people will come. ‘Yung mga tamang tao na mahahalin at tatanggapin ka even in your imperfections. Yes, they exist! Patikim pa lang ‘yan kaya you better watch the webisode hanggang ending. If you are struggling with this, pag-usapan natin ‘yan. Just text us sa 0999-227-1927 or call 8-737-0-777. Follow us on our social media accounts: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   Special thanks to Y Café.

You can use your freedom of expression in many ways – singing dancing, visual arts, writing, name it! Of course, you want the opportunity to be heard. But then. This civil right has been used wrongly. Talk about haters and bashers in social media and those who are spreading rumors and false news online. How can you use this freedom of expression in the right way, then? Hear it from Breakers Trish Chu and the Perkins Twins, Jesse and Christian here in iCanBreakThrough’s BreakTambayan!

May regalo ka na para sa lahat pero hindi mo pa rin mahanap ang best gift para sa sarili mo this Christmas? Hindi naman kailangang maging malamig ang Pasko mo this year, Breaker! Tara't pag-usapan natin 'yan kasama ang ating mga Breakers na sina Trish Chu and Neo Rivera dito sa, BreakTambayan! Nood na! Do you want to know more about the "best gift" this Christmas? Click here: https://icanbreakthrough.com/i-can-breakthrough/

‘Yung feeling na imbis na maging breather mo ang social media to get your mind off the stresses in life, ang ending you feel insecure kasi bakit sila… “Mas” maganda or gwapo. “Mas” pak na pak ang bahay at kotse. “Mas” better ang buhay. Alamoyon? Feel mo rin ba ‘to, #Breaker? Whew! Pero may nakakalimutan ka ata diyan. Eto sabi ni Breaker Neo, “‘Yung mga pine-present ng mga tao (sa social media) ay #Filtered.” They simply post the highlight of their day or their best photo kaya you really can’t compare yourself to them. Sabi pa nga ni Breaker Trish, “Social media should not dictate your lifestyle. Merong mga influencers to influence us but BE YOU.” Gustomoyon? Marami ka pang dapat malaman kaya WATCH THEM NOW. You can also check us out through the following: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected] #BreakTambayan #Insecurity #ComparingYourself

Ever missed someone so much that it hurts? How about finding it hard to focus in your present because you couldn’t let go of a past experience or memory? If yes, then you might have already used the term, “Sepanx” to describe what you are feeling. “Sepanx” is a very famous expression used by many nowadays, but if you haven’t heard of it yet, this is a term formed by combining the words, “Separation” and “Anxiety.” According to www.psychologytoday.com, “Separation anxiety refers to excessive fear or worry about separation from home or an attachment figure.” The idea of being away or separated from something or someone who is so dear to you really gives this feeling that gets to the heart. But when fear and sadness creep in, what should you do? Should you wallow in gloom and perceive the world as a lonely place or face the future head on and be of good cheer as you wait for more exciting times ahead? While it is not at all wrong to feel sadness and loss, it isn’t necessary to linger in that feeling longer than you should. Separation anxiety should be dealt with and processed carefully. Letting go of situations you couldn’t control could give you the freedom that you have been looking for. Okay, okay. Things are easier said than done but don’t worry, you are not alone. Our Breakers, Trish Chu, Jesse Perkins, and Christian Perkins felt the same way too and they have some practical tips for you! So, how do you let go and overcome separation anxiety? 1. Surround yourself with people who will encourage you. 2. Look for ways to encourage others. 3. Learn how to let go. Sounds interesting, right? Let’s talk more about this! Watch this new webisode of BreakTambayan and join the conversation.

Breaker, pampa-gv muna ngayong ECQ! Break muna from coronavirus news. Naka-kwentuhan namin si Jericho Arceo about sa past career niya bago siya nag-start maging vlogger and same as with Breaker Neo, Breaker Rhox, and YOU, he also faced the pain of facing failure and rejection. No one is exempted, you know what we’re sayin’? Mesheket nga ito pero makaka-breakthrough ka rin tulad nila! Kaya ‘yung nararamdaman mong frustrations ngayon sa career mo? May hope for you at ‘yan ang dapat mong alamin kung saan at kanino ito makukuha. Para sa ‘yo talaga ‘to kaya nood na. We hope ma-inspire ka after watching this BreakTambayan webisode and visit I Can BreakThrough channel for more kwentuhan like this! Like and subscribe ka na rin ha. Aasahan din namin ang pag-visit mo sa iba pa naming social media pages: YT: https://www.youtube.com/icanbreakthrough   FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   You can also text us sa 0999-227-1927 or call 8-737-0-777, if you need someone to talk to.