BreakThrough with Carl Pascua - Tips to Help You Stop Overthinking and Worrying About Everything
Nade-drain ka na ba kaka-overthink? Nahihirapan kang makatulog sa gabi? Hindi ka maka-concentrate sa daily tasks? Kailangan mong marinig ang tips ni Kuya Carl Pascua, Senior Pastor and Motivational Speaker.
We hear you and we feel you, Breaker. The worries of the past, present, and future just keep replaying in your head and hindi mo alam paano ‘to pipigilan. Akala mo you’re thinking of solutions to your problems pero actually, hindi. Pansin mo ba na the more you think, the more it gets worse? It’s because problem-solving is different from overthinking. In-explain din ‘yan sa #BreakThroughtheLens video na ‘to.
It’s okay to ask for help, Breaker. After mo manood, you can reach out to us. Puwede mo kaming i-text any time sa 0999-227-1927 or call us at 0931-805-0802.
Problem-solving vs. Overthinking (1:21)
BreakThrough Overthinking Tip #1: Distract yourself (2:48)
BreakThrough Overthinking Tip #2: Write or talk (3:00)
BreakThrough Overthinking Tip #3: Unplug and plug (3:24)
BreakThrough Overthinking Tip #4: Practice decision-making (3:50)
BreakThrough Overthinking Tip #5: Take deep breaths (4:10)
BreakThrough Overthinking Tip #6: Seek professional help (4:36)
BreakThrough Overthinking Tip #7: Find rest in God (4:57)
HIT THE NOTIFICATION BELL ✓
⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo
⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice
⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla
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