#AtHomeWithTheBreakers

Kailan kayo ga-graduate from no label relationship to DTR or define the relationship? Kahit ano’ng gawin mong pagra-rason, no label between you and your “special friend” will leave you confused, worried, and heartbroken. Naku-question mo tuloy ang worth mo as a person. That’s a relationship red flag! One of the reasons why you need to DTR is to know where you stand. Ano ka ba talaga sa kaniya? Ano ba talaga kayo? Sabi ni Breaker Trish, “Mahirap kung all this time you were protecting your heart, and when you finally let your guard down, hindi naman pala same ang feeling niya about you, ‘di ba?” Mesheket? Mesheket! Ready yourself sa heart breaking pero heart healing truth ni Breaker Trish in this BreakTambayan video. ✧TIMESTAMPS✧ Ang hirap ng no label relationship set up (0:00) Reason #1: To know where you stand (1:36) Reason #2: To know if it’s worth your time (2:09) Reason #3: Hindi ito pang-matagalan (2:35) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Are you struggling with your mental health? Relate na relate sa ‘yo si Breaker Jericho Arceo a. k. a Kuya Jik. Kilala siya bilang peymus vlogger and social media influencer, pero ang hindi alam ng marami, he also went through silent battles with his mental health. In this BreakTambayan video, Breaker Jik gets real and raw with his feelings, thoughts, and experiences. If you are in a dark place at the moment and your mental health is getting worse, there is hope. You are not alone. It’s okay to ask for help. Andito kami for you, Breaker. If you need someone to talk to, please text us at 0999-227-1927 or call 0931-805-0802. LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

How do you comfort or respond kapag nag-o-open up ‘yung friend mong struggling or hurting? Ikaw ba si “Ako nga eh”? O ‘di kaya si “Ikaw lang nag-iisip niyan!”? O baka naman si “Sabi sa Bible…”? We know that you only mean well kasi you want to be a good friend, pero if you’re not careful, you’ll only bring more harm than good. Ang #BreakTambayan video na ito ay hindi para sa mga prideful at arrogant pero para sa mga humble, open, and teachable na willing ma-correct. You can be that friend who listens, comforts, and supports the RIGHT WAY. #BreakThrough na with Breaker Neo Rivera! ✧TIMESTAMPS✧ Intro: (0:00) Step #1 Listen Muna: (1:27) Step #2 Acknowledge their feelings: (2:35) Step #3 Samahan silang mag-process: (3:25) Step #4 Ask Questions: (4:12) Step #5 Mirror them: (4:51) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

New normal, new you lang ang peg for this #BreakTambayan webisode with Breaker Trish and Sofia. Gustomoyon? Feeling frustrated and stagnant ka ba ngayong stuck ka sa bahay? Gets namin na when you say you want to “improve yourself,” you dream of exploring new places, new adventures, and new network eh kaya lang nag-pandemic. Paano na? Hep hep! Kahit nasa loob ka lang ng bahay, puwedeng-puwede mo pa ring i-reinvent ang sariili mo. You can BreakThrough by discovering your strength and happiness. Sabi ni Breaker Sofia, “Magandang aware tayo kung saan tayo magaling at kung ano ang mga activity na nagpapasaya sa’tin. From there, puwede na tayong mag-start in deciding which parts of ourselves do we want to reinvent.” Na-o-observe mo ba na parang all over the place ka and unproductive? Why not begin a new routine? Advice naman ni Breaker Trish, “This can help in giving us a feeling of familiarity, dahil nga consistent natin siyang gagawin. Other than that, if inaraw-araw mo ‘to, eventually you’ll be good at it. And in due time, meron na tayong ACHIEVEMENT UNLOCKED.” Excited kami sa mga achievement that you will unlock, Breaker! Watch this BreakTambayan video for more BreakThrough tips. If nakakaramdam ka ngayon ng sadness and stress because of the pandemic, ‘wag mo solohin ang problema please. You can talk to us, Breaker. Text ka lang sa 0999-227-1927 or call 0931-805-0802. ✧TIMESTAMPS✧ Intro: (0:00) Create your own space: (0:50) Discover your own strength and happiness: (1:20) Begin a new routine: (1:58) Be reminded of your goals everyday: (2:45) Learn and magpatuloy lang: (3:29) You can BreakThrough: (3:57) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthr... Instagram account: https://www.instagram.com/icanbreakth... Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Binigay mo naman ‘yung best mo pero bakit ganun? Bakeeet parang it’s never enough? Paki-explain! Sa mga moments na ganito, mas madali na lang bumitaw… sumuko. Feeling mo naman kasi walang pinatutunguhan ‘yung ginagawa mo, eh. Before making a big decision, why don’t you slow down first? Ask yourself these 3 questions when you think you’re not good enough from Breaker Trish. BreakThrough question #1: Totoo ba talagang hindi ka sapat? Ganito kasi ‘yan, Breaker. “Hindi porke’t naisip mo, sinabi sa ‘yo, or ‘yun ‘yung nararamdaman mo eh ‘yun na ‘yung totoo,” Breaker Trish explained. Korak! Tandaan mo na emotions can cloud your judgement that’s why it’s important na maging objective. Sabi nga ni Breaker Trish, “‘Wag ka ma-stuck sa iisang angle ng story.” Step back and look at the bigger picture. Sample na lang… Nakipag-break ang jowa mo sa ‘yo tapos ang dahilan niya ay, “May mahal na akong iba.” Huwaw! Are you not enough? Bakit may time siya para maghanap ng kapalit? If you will take time to look at the bigger picture, you genuinely gave your best. Nilaban mo kasi mahal mo, eh. You went the extra mile to show how much you love, care, and treasure that person pero still… you separated. The truth of the matter is you are enough, hindi lang niya nakita ‘yung worth mo so why settle for the person na ganun? Sabi nga nila, man’s rejection is God’s protection. Gets mo na, Breaker? ‘Yung BreakThrough questions #2 and #3, mapapanood mo in this BreakTambayan video. Watch now and let us know on the comment section how this helped you BreakThrough from thinking na you’re not enough. Labyu. ✧TIMESTAMPS✧ Binigay mo ang lahat pero 'di pa rin sapat: (0:00) Be objective kasi nadadala ka ng emotions: (1:14) Don't let your thoughts define you: (1:59) Be healed from your old wounds: (2:43) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan

Balak gumawa ng self-care plan pero hindi alam kung saan magsa-start? Breakers Jericho Arceo and Sofia Azon can help you! Buti naman naisipan mo to finally take care of yourself muna. Mahirap kasi ‘yung bigay ka nang bigay tapos wala nang natitira sa ‘yo. Awtsuuu! Kung magaling ka mag-alaga ng iba (ehem), it’s also wise na magaling ka rin mag-alaga sa sarili mo especially during these tough times. Ang dali na lang lunurin ang sarili sa #WorkWorkWork and ‘di ka rin namin masisisi because of the new normal pero how can you take care of others kung ubos ka na? Sabi nga ni Eleanor Brownn, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” No wonder mabilis uminit ang ulo mo and pati maliliit na bagay can trigger you kasi isa ‘yun sa mga signs na kailangan mo na mag-recharge. Watch this #BreakTambayan video now and share mo naman sa comment section alin sa mga self-care tips ang gagawin mo. Together, let’s BreakThrough! G? ✧TIMESTAMPS✧ Self-care during tough times: (0:00) Aim for a healthy diet: (0:57) Take care of your mental health: (1:55) It's okay to disconnect sometimes: (4:11) Mag-social media detox: (5:10) Issues of the heart na hindi kaya i-solve ng self-care: (5:41) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.