BreakThrough the Lens

Bakit ba may mga taong nanggagamit? Paano mo malalaman kung ginagamit ka lang? At bakit may mga taong hinahayaan lang na gamitin sila? Lahat nang ‘yan masasagot in this webisode of #BreakThroughTheLens with Prexy Calvario, book author ng BASAG (Bachelor in Nursing a Broken Heart Major in Moving On). #UsapangGamitan tayo mga #Breakers! Tinamaan ka ba sa mga tanong na ‘yan? Kung napapansin mo na may something fishy going on between you and your jowa, ‘wag mo palagpasin ang webisode na ito dahil baka red flags ‘yan na ginagamit ka lang. Mesheket pero kailangan mo harapin lalo na kung hindi ka na nag-go-grow as a person. Naghahatakan na lang kayo pababa. Nawawalan ka na nang gana at ikaw na lang lagi ang nag-a-adjust! Mahal ka ba talaga o nag-se-stay lang siya kasi may nakukuha siya from you? Mali rin namang hinahayaan mong gamitin ka. Know your worth! Give and take ang isang relationship. Kung ikaw lang ang give nang give at siya eh take lang nang take, abusive relationship ‘yan, sabi nga ni Prexy. You deserve someone who loves you for who you are and not by what you can give. Ang sakit ‘no? AIam mo, if you find yourself lost, confused, and broken right now sa ka-relasyon mo, bukod sa makaka-help sa ‘yo ang webisode na ‘to na mabuksan ang mga mata mo to make the right decision, pwede kang mag reach out sa amin. Text mo lang kami sa 0999-227-1927 or call 8-737-0-777. Follow mo rin kami sa aming social media accounts: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   #ICanBreakThrough #LoveAdvice

How many hours do you spend time on the internet every day? ‘Yung totoo, ah. Bukod sa ginagamit mo ‘to sa work or school, siyempre escape na rin for you ang mag-scroll on Facebook, makipag-chat on Messenger, manood ng IG stories at vlogs on Youtube, or mag-TikTok to cure your boredom, atbp. Alam mo ba na Filipinos spend 10 hours and 2 minutes on the internet every day and considered tayo as the top country that spends most time online worldwide according to Hootsuite and We Are Social? Well, hindi ito shocking kasi usually, bukod sa jowa mo, sa phone mo naman talaga naikot ang mundo mo. Pero in this webisode of #BreakthroughTheLens together with our guest psychologist and mental health counselor, Dr. Lou Mandalupe, aalamin natin bakit despite the fact that the internet gives us access to reach out sa online world, nagsa-struggle ka pa rin with feelings of sadness and loneliness. Have you ever felt that? ‘Wag mo na i-deny. Na-feel mo rin ‘to. Sabi kasi ni Dr. Lou, hindi na nade-develop ‘yung capacity to connect with people nang harapan. Ang connection mo na lang in front of your screen and hindi ito healthy connection. Sa totoo lang, people are meant to be in a community kaya kahit anong gawin mo, hindi masa-satisfy ng gadgets ang need mo for connection. Kung nararadaman mo ‘to ngayon, andito kami. Watch the full webisode with Dr. Lou and text mo kami sa 0999-227-1927 or call us at 8-737-0-777. You can also follow us on our social media pages for more of this: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   Special thanks to West Town's Coffee. #SocialMediaConnection #Loneliness #Relationships

It has been a year full of new discoveries kasama kayo, mga Breakers! At siyempre maraming thank you sa mga resource speakers natin na naging bahagi ng napaka-insightful journey na ito. Dahil diyan, tara't balikan natin ang ilan sa mga natutunan sa kanila. Here's BreakThrough the Lens, best of 2019!

Breaker, alam mo ba what happens to your brain kapag nanonood ka ng pornography? Hindi ka ba nacu-curious kung bakit ka hook na hook ka dito? Kasi kami, yes, and tutulungan ka namin mag-#BreakThrough pornography. Sa totoo lang, Breaker, pornography is harmful even without physical interaction. Oh ayan! Sinabi na namin… Why is pornography harmful? Sabi ni Psychologist and Mental Health Counselor Dr. Lou Mandalupe, harm kasi is not just physical but also emotional. Online pornography disrupts your relationships. “Instead of being connected to your partner, you are more connect to the internet,” sabi ni Dr. Lou. At isa pa, online pornography creates unrealistic expectations in sex, and it damages your self-image. Kumbaga, nagkakaroon ka na ng comparison between porn actors and actresses na “perfect” kuno ang body when hindi naman talaga ganun ang reality. Gets mo? Kaya ayan tuloy, you are more depressed, anxious, and you lack skills to interact with your real partner. Naku! Marami ka pang matututunan kaya watch the video now and let us know what you think. Don’t forget to watch until the end because ire-reveal namin sa ‘yo how you can #BreakThrough pornography. You are not hopeless! You can BreakThrough! Share mo na rin ‘tong #BreakThroughtheLens video to someone na need marinig ‘tong message na ‘to. Maki-connect din sa amin through… YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]

Nakikinig kami, Breaker, that’s why gusto namin iparating ang message na ‘to sa ‘yo about suicidal thoughts. Sometimes, life really gets hard that could tempt you to just give up and let go of everything that causes you pain. Ang bigat. Ang sakit. It’s too much. Dahil grabe ang pressure and responsibilities na kailangan mong harapin, life becomes this inescapable trap leaving you with very little hope or no hope at all. In dark times like this, suicidal thoughts may cross your mind. Alam mo ba na sabi ng World Health Organization, every 40 seconds, one person dies because of suicide? Kaya if you’re having suicidal thoughts or you know someone who does, please don't give up. May proper way to deal with suicidal thoughts. At this time, you can learn the misconceptions and myths that surround it. Sabi nga ni Psychologist Dr. Lilian Ng Gui, “having thoughts about ending your life doesn’t make you suicidal.” Yup! Tama ‘yang nabasa mo about suicidal thoughts. Your tendency to think this way stems from the overwhelming emotional struggle deep within. That and a lot more valuable insights are on your way in this new #BreakThoughtheLens webisode na tutulungan ka to BreakThrough! Samahan si #Breaker Rhox as she unravels helpful facts about suicidal thoughts. If kailangan mo ng kausap now or someone to pray for you, andito kami. You can BreakThrough! Text us at 0999-227-1927 or call 0931-805-0802. Free kami to talk 24/7. You can also reach us through… FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]

#YOLO or #YouOnlyLiveOnce – Aminin, Breaker! Ginamit mo rin ‘yan sa caption mo sa Fb or IG. Matagal nang usong expression ‘yan sa ‘tin pero good or bad ba ang pagkaroon ng YOLO mindset? Well, the simplest answer is depende sa ‘yo. Sabi nga ni Lighthouse Christian Community’s Mark Rosacay, “YOLO can be good for you because it encourages you to stop procrastinating or delaying things.” ‘Di ba? You want to do things NOW na! ASAP! Bawal magpatumpik-tumpik. YOLO gives you that sense of urgency and it teaches you to plan kasi nga you want to make every moment count and live life to the fullest every day. Pero. Pero. Pero. Sabi nga nila, lahat naman ng sobra ay masama. Ehem. Minsan naaabuso rin ang freedom. “Freedom is best when there are boundaries around it,” Mark said. “If you use YOLO mindset as a license for irresponsible behavior, then that’s when it is not good,” he added. Boom! You can #BreakThrough wrong YOLO mindset! WATCH the full video now. Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]