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Nakikinig kami, Breaker, that’s why gusto namin iparating ang message na ‘to sa ‘yo about suicidal thoughts. Sometimes, life really gets hard that could tempt you to just give up and let go of everything that causes you pain. Ang bigat. Ang sakit. It’s too much. Dahil grabe ang pressure and responsibilities na kailangan mong harapin, life becomes this inescapable trap leaving you with very little hope or no hope at all. In dark times like this, suicidal thoughts may cross your mind. Alam mo ba na sabi ng World Health Organization, every 40 seconds, one person dies because of suicide? Kaya if you’re having suicidal thoughts or you know someone who does, please don't give up. May proper way to deal with suicidal thoughts. At this time, you can learn the misconceptions and myths that surround it. Sabi nga ni Psychologist Dr. Lilian Ng Gui, “having thoughts about ending your life doesn’t make you suicidal.” Yup! Tama ‘yang nabasa mo about suicidal thoughts. Your tendency to think this way stems from the overwhelming emotional struggle deep within. That and a lot more valuable insights are on your way in this new #BreakThoughtheLens webisode na tutulungan ka to BreakThrough! Samahan si #Breaker Rhox as she unravels helpful facts about suicidal thoughts. If kailangan mo ng kausap now or someone to pray for you, andito kami. You can BreakThrough! Text us at 0999-227-1927 or call 0931-805-0802. Free kami to talk 24/7. You can also reach us through… FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]

Ever missed someone so much that it hurts? How about finding it hard to focus in your present because you couldn’t let go of a past experience or memory? If yes, then you might have already used the term, “Sepanx” to describe what you are feeling. “Sepanx” is a very famous expression used by many nowadays, but if you haven’t heard of it yet, this is a term formed by combining the words, “Separation” and “Anxiety.” According to www.psychologytoday.com, “Separation anxiety refers to excessive fear or worry about separation from home or an attachment figure.” The idea of being away or separated from something or someone who is so dear to you really gives this feeling that gets to the heart. But when fear and sadness creep in, what should you do? Should you wallow in gloom and perceive the world as a lonely place or face the future head on and be of good cheer as you wait for more exciting times ahead? While it is not at all wrong to feel sadness and loss, it isn’t necessary to linger in that feeling longer than you should. Separation anxiety should be dealt with and processed carefully. Letting go of situations you couldn’t control could give you the freedom that you have been looking for. Okay, okay. Things are easier said than done but don’t worry, you are not alone. Our Breakers, Trish Chu, Jesse Perkins, and Christian Perkins felt the same way too and they have some practical tips for you! So, how do you let go and overcome separation anxiety? 1. Surround yourself with people who will encourage you. 2. Look for ways to encourage others. 3. Learn how to let go. Sounds interesting, right? Let’s talk more about this! Watch this new webisode of BreakTambayan and join the conversation.

“Why do bullies bully others?” Natanong mo na ba ‘yan sa sarili mo, Breaker? Marami na tayong nababasa or napapanood about bullying cause and effects and how to deal with it whether sa school, workplace, family, or online. If you are victim of bullying, our hearts go out to you. You can BreakThrough! Please do not hesitate to text us 0999-227-1927 or call 0931-805-0802 kung kailangan mo ng help or kausap man lang. This time, alamin natin ano ba ang hugot ng mga bullies? Why do bullies bully others despite the fact na possible ‘to mag-lead to depression and even suicide? Ang sagot ni Dr. Lilian Ng Gui? “Some say to hurt others pero kadalasan victim din sila. Na-bully din sila so gusto nila gumanti. ‘Yung iba naman nabo-bored sa buhay. Gusto nila may mga drama…” Watch the full video now dahil shinare din ni Dr. Lilian kung paano mo mapapakita sa mga bullies na mali ang ginagawa nila and paano mo sila matutulungan to change. All that and more in this BreakThrough the Lens webisode with Breaker Rhox. Let’s BreakThrough together! Visit us on our socials… YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]

Know how to face your bullying dilemma. You don’t always have to keep hiding in fear, Breaker. Hear about its cause and effects and what you can do about the bullies, with Trish Chu, Jesse Perkins, and Christian Perkins here in, BreakTambayan! #BreakTambayan #iCanBreakThrough

#YOLO or #YouOnlyLiveOnce – Aminin, Breaker! Ginamit mo rin ‘yan sa caption mo sa Fb or IG. Matagal nang usong expression ‘yan sa ‘tin pero good or bad ba ang pagkaroon ng YOLO mindset? Well, the simplest answer is depende sa ‘yo. Sabi nga ni Lighthouse Christian Community’s Mark Rosacay, “YOLO can be good for you because it encourages you to stop procrastinating or delaying things.” ‘Di ba? You want to do things NOW na! ASAP! Bawal magpatumpik-tumpik. YOLO gives you that sense of urgency and it teaches you to plan kasi nga you want to make every moment count and live life to the fullest every day. Pero. Pero. Pero. Sabi nga nila, lahat naman ng sobra ay masama. Ehem. Minsan naaabuso rin ang freedom. “Freedom is best when there are boundaries around it,” Mark said. “If you use YOLO mindset as a license for irresponsible behavior, then that’s when it is not good,” he added. Boom! You can #BreakThrough wrong YOLO mindset! WATCH the full video now. Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]

You can use your freedom of expression in many ways – singing dancing, visual arts, writing, name it! Of course, you want the opportunity to be heard. But then. This civil right has been used wrongly. Talk about haters and bashers in social media and those who are spreading rumors and false news online. How can you use this freedom of expression in the right way, then? Hear it from Breakers Trish Chu and the Perkins Twins, Jesse and Christian here in iCanBreakThrough’s BreakTambayan!