You can use your freedom of expression in many ways – singing dancing, visual arts, writing, name it! Of course, you want the opportunity to be heard. But then. This civil right has been used wrongly. Talk about haters and bashers in social media and those who are spreading rumors and false news online. How can you use this freedom of expression in the right way, then? Hear it from Breakers Trish Chu and the Perkins Twins, Jesse and Christian here in iCanBreakThrough’s BreakTambayan!

Nabitawan mo na ba ang mga salitang "oks lang ako kahit sinasaktan mo?" 'Yung tipong kahit sagad na sa buto ang sakit na ipinaparamdam sa ‘yo ng jowa mo, mananatili ka pa rin dahil mahal mo? Huy, gising! Ayan tayo, eh! Lahat hahamakin pagdating sa pag-ibig kahit in reality ubos na ubos ka na. Hanggang kailan ka magtitiis? Hanggang kailan ka magpapaka-martyr? Ouch! Kung usapang puso lang din naman, pinagdaanan din ‘yan ni #Breakers Neo and Trish. In this #BreakTambayan webisode, lantaran na ng mga #hugot ito from their past relationships. They will help you kung paano bumangon mula sa pagiging martyr to finally letting go of the person na akala mong hindi mo kaya i-let go. ‘Wag mo sabihing hindi ka nakaka-relate! But aside from that, pinag-usapan din nila ang importance of taking in consideration ang mga advice ng mga taong nagmamahal sa ‘yo kasi sila ‘yung nakakakita kung nasa healthy or toxic relationship ka. Sila ‘yung solid friends na gusto lang mapabuti ka kasi love ka nila. Mapapamuni-muni ka rin if your current relationship is the real definition of love. Sabi nga ni Breaker Neo, mag plug-in ka sa Ultimate Source para makapag-bigay ka ng tunay na love. #Deep Breaker, eto ang tandaan mo. Do not get your validation from another person. Masasaktan ka lang ulit. There is Someone who calls you valuable, important, and worth dying for – ito ang totoong love. To find out who He is, text mo kami sa 0999-227-1927 or call 8-737-0-777. Don’t forget to follow us in our social media accounts: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   Special thanks to: Lyceum of the Philippines University Manila #ICanBreakThrough #LoveAdvice

Ever missed someone so much that it hurts? How about finding it hard to focus in your present because you couldn’t let go of a past experience or memory? If yes, then you might have already used the term, “Sepanx” to describe what you are feeling. “Sepanx” is a very famous expression used by many nowadays, but if you haven’t heard of it yet, this is a term formed by combining the words, “Separation” and “Anxiety.” According to www.psychologytoday.com, “Separation anxiety refers to excessive fear or worry about separation from home or an attachment figure.” The idea of being away or separated from something or someone who is so dear to you really gives this feeling that gets to the heart. But when fear and sadness creep in, what should you do? Should you wallow in gloom and perceive the world as a lonely place or face the future head on and be of good cheer as you wait for more exciting times ahead? While it is not at all wrong to feel sadness and loss, it isn’t necessary to linger in that feeling longer than you should. Separation anxiety should be dealt with and processed carefully. Letting go of situations you couldn’t control could give you the freedom that you have been looking for. Okay, okay. Things are easier said than done but don’t worry, you are not alone. Our Breakers, Trish Chu, Jesse Perkins, and Christian Perkins felt the same way too and they have some practical tips for you! So, how do you let go and overcome separation anxiety? 1. Surround yourself with people who will encourage you. 2. Look for ways to encourage others. 3. Learn how to let go. Sounds interesting, right? Let’s talk more about this! Watch this new webisode of BreakTambayan and join the conversation.

May regalo ka na para sa lahat pero hindi mo pa rin mahanap ang best gift para sa sarili mo this Christmas? Hindi naman kailangang maging malamig ang Pasko mo this year, Breaker! Tara't pag-usapan natin 'yan kasama ang ating mga Breakers na sina Trish Chu and Neo Rivera dito sa, BreakTambayan! Nood na! Do you want to know more about the "best gift" this Christmas? Click here: https://icanbreakthrough.com/i-can-breakthrough/

Cue Mahal Naman Kita song by Jamie Rivera, “pangarap ka na lang ba o magiging katotohanan pa.” Ang sakit, bes! Anu-ano ang mga dreams and goals mo na naudlot because of this pandemic? Feeling mo ba hindi mo na ‘to maa-achieve? You are not hopeless! Hindi man ‘to natupad according sa timeline na sinet mo pero hindi mo kailangang tuluyang ibaon sa limot ang dreams and goals mo. Let’s put it into perspective, Breakers! Tutulungan ka nina Breakers Jericho Arceo, Neo Rivera, and Rhox Villasin. Leggo! Visit niyo rin kami sa mga social media pages namin ah! YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com/ Email: [email protected]   You can also text us sa 0999-227-1927 or call 8-737-0-777 if you need somebody to talk to.

‘Yung feeling na imbis na maging breather mo ang social media to get your mind off the stresses in life, ang ending you feel insecure kasi bakit sila… “Mas” maganda or gwapo. “Mas” pak na pak ang bahay at kotse. “Mas” better ang buhay. Alamoyon? Feel mo rin ba ‘to, #Breaker? Whew! Pero may nakakalimutan ka ata diyan. Eto sabi ni Breaker Neo, “‘Yung mga pine-present ng mga tao (sa social media) ay #Filtered.” They simply post the highlight of their day or their best photo kaya you really can’t compare yourself to them. Sabi pa nga ni Breaker Trish, “Social media should not dictate your lifestyle. Merong mga influencers to influence us but BE YOU.” Gustomoyon? Marami ka pang dapat malaman kaya WATCH THEM NOW. You can also check us out through the following: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected] #BreakTambayan #Insecurity #ComparingYourself