New normal, new you lang ang peg for this #BreakTambayan webisode with Breaker Trish and Sofia. Gustomoyon? Feeling frustrated and stagnant ka ba ngayong stuck ka sa bahay? Gets namin na when you say you want to “improve yourself,” you dream of exploring new places, new adventures, and new network eh kaya lang nag-pandemic. Paano na? Hep hep! Kahit nasa loob ka lang ng bahay, puwedeng-puwede mo pa ring i-reinvent ang sariili mo. You can BreakThrough by discovering your strength and happiness. Sabi ni Breaker Sofia, “Magandang aware tayo kung saan tayo magaling at kung ano ang mga activity na nagpapasaya sa’tin. From there, puwede na tayong mag-start in deciding which parts of ourselves do we want to reinvent.” Na-o-observe mo ba na parang all over the place ka and unproductive? Why not begin a new routine? Advice naman ni Breaker Trish, “This can help in giving us a feeling of familiarity, dahil nga consistent natin siyang gagawin. Other than that, if inaraw-araw mo ‘to, eventually you’ll be good at it. And in due time, meron na tayong ACHIEVEMENT UNLOCKED.” Excited kami sa mga achievement that you will unlock, Breaker! Watch this BreakTambayan video for more BreakThrough tips. If nakakaramdam ka ngayon ng sadness and stress because of the pandemic, ‘wag mo solohin ang problema please. You can talk to us, Breaker. Text ka lang sa 0999-227-1927 or call 0931-805-0802. ✧TIMESTAMPS✧ Intro: (0:00) Create your own space: (0:50) Discover your own strength and happiness: (1:20) Begin a new routine: (1:58) Be reminded of your goals everyday: (2:45) Learn and magpatuloy lang: (3:29) You can BreakThrough: (3:57) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthr... Instagram account: https://www.instagram.com/icanbreakth... Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Binigay mo naman ‘yung best mo pero bakit ganun? Bakeeet parang it’s never enough? Paki-explain! Sa mga moments na ganito, mas madali na lang bumitaw… sumuko. Feeling mo naman kasi walang pinatutunguhan ‘yung ginagawa mo, eh. Before making a big decision, why don’t you slow down first? Ask yourself these 3 questions when you think you’re not good enough from Breaker Trish. BreakThrough question #1: Totoo ba talagang hindi ka sapat? Ganito kasi ‘yan, Breaker. “Hindi porke’t naisip mo, sinabi sa ‘yo, or ‘yun ‘yung nararamdaman mo eh ‘yun na ‘yung totoo,” Breaker Trish explained. Korak! Tandaan mo na emotions can cloud your judgement that’s why it’s important na maging objective. Sabi nga ni Breaker Trish, “‘Wag ka ma-stuck sa iisang angle ng story.” Step back and look at the bigger picture. Sample na lang… Nakipag-break ang jowa mo sa ‘yo tapos ang dahilan niya ay, “May mahal na akong iba.” Huwaw! Are you not enough? Bakit may time siya para maghanap ng kapalit? If you will take time to look at the bigger picture, you genuinely gave your best. Nilaban mo kasi mahal mo, eh. You went the extra mile to show how much you love, care, and treasure that person pero still… you separated. The truth of the matter is you are enough, hindi lang niya nakita ‘yung worth mo so why settle for the person na ganun? Sabi nga nila, man’s rejection is God’s protection. Gets mo na, Breaker? ‘Yung BreakThrough questions #2 and #3, mapapanood mo in this BreakTambayan video. Watch now and let us know on the comment section how this helped you BreakThrough from thinking na you’re not enough. Labyu. ✧TIMESTAMPS✧ Binigay mo ang lahat pero 'di pa rin sapat: (0:00) Be objective kasi nadadala ka ng emotions: (1:14) Don't let your thoughts define you: (1:59) Be healed from your old wounds: (2:43) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun. #BreakTambayan

Are you struggling with your mental health? Relate na relate sa ‘yo si Breaker Jericho Arceo a. k. a Kuya Jik. Kilala siya bilang peymus vlogger and social media influencer, pero ang hindi alam ng marami, he also went through silent battles with his mental health. In this BreakTambayan video, Breaker Jik gets real and raw with his feelings, thoughts, and experiences. If you are in a dark place at the moment and your mental health is getting worse, there is hope. You are not alone. It’s okay to ask for help. Andito kami for you, Breaker. If you need someone to talk to, please text us at 0999-227-1927 or call 0931-805-0802. LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Rest day? Ano ‘yun? Nakakain ba ‘yun? Char! Aaawww, Breaker. Sa sobrang pagod ng katawan, puso, at isip mo ngayon, ‘di mo na alam ‘yung feeling na mag-pause at mag-rest. Eh paano ba naman… Deadlines dito, pressure doon. Responsibilities dito, demands doon. Negativity dito, worries doon. Stress is everywhere especially na nasa season 2 na ng pandemic. It causes you to lose hope, to lose motivation, and to get tired. Alam mo, Breaker, may deeper reason ‘yan kaya mas bumibigat ang stress lalo na sa sitwasyon ngayon. BreakThrough reason #1: “We equate success to overwork,” sabi ni Kuya Carl Pascua, Senior Pastor and Motivational Speaker. Oh! ‘Wag mo sabihing hindi. Akala kasi natin kapag super busy ka, productive ka pero hindi naman talaga ganun… “You don’t need to overwork if you know how to work well,” he added. So, ano ang need gawin? Divide your tasks, manage your schedule, and accomplish things one step at a time. BreakThrough reason #2: “We are pressured to get results,” he said. “Minsan, ginagawa na lang pala natin ang isang bagay dahil nais natin maabot ang expectations sa ‘tin ng ibang tao. O kaya naman, naikukumpara natin ang ating sarili sa ibang tao,” he explained. Ang result? Nape-pressure ka nang sobra! Wala ka pang nagagawa, stressed out ka na. We feel you, Breaker. Pero. Pero. Pero. Ito ang tatandaan mo, “What matters is your progress gaano man kabagal o gaano man kaliit. Because in God’s time, what’s meant for you will come to you. But for now, learn to appreciate and celebrate your small victories,” BreakThrough tip ‘yan ni Kuya Carl Pascua. BreakThrough reason #3: Manood ka na ng video HAHA! You’ll find there BreakThrough reason #3 and BreakThrough tips on how to take real rest. G! Share your thoughts on the comment section. We want to hear from you, Breaker. Ang sarap sa feeling na ‘di ka nag-iisa ‘no? If you need prayers right now or gusto mo lang ng makakausap na ‘di ka ija-judge, we gotchu. Text us at 0999-227-1927 or call 0931-805-0802. Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]

Goal mo ba to change for the better? To improve the quality of your life? To grow and progress para maging successful? Ang ganda at kewl pakinggan, pero aminin mo na ang daling panghinaan ng loob in the process. Gusto mo naman magbago pero nahihirapan ka. Bakit kaya? Puwedeng overpowered ka ng FEAR tulad nga ng sabi dito ni Kuya Carl Pascua, Senior Pastor and Motivational Speaker. You fear na baka layuan ka ng mga taong nagmamahal sa ‘yo kapag nagbago ka, or you fear na baka ‘di mo na magawa ‘yung mga bagay na dating nagpapasaya sa ‘yo. O kaya naman, you fear na baka mag-fail ka ulit. Sapul ba? “Kung gusto mo talagang lumago at magbago, kailangan mo nang bumitaw sa mga bagay na pumipigil sa ‘yo,” sabi ni Kuya Carl. BOOM! Real talk ‘yarn. Tulad din ng pagbitaw mo sa SIN. One of the factors kasi that affects your ability to change ay ang pagiging imprisoned mo by sin, Breaker. Ito ‘yung mga moment in your life na kahit na alam mo namang mali, bumibigay ka or ginagawa mo pa rin because nakakaramdam ka ng satisfaction. Ehem. Pero ano sabi ni Kuya Carl? “Sin will always cover itself in sugarcoating to look good, but it will lead you to no good.” The bottom line is, babalik at babalik ka pa rin sa dating ikaw if you will continue on sinning. How will you #BreakThrough from this? WATCH the full #BreakThroughtheLens video. Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected] Intro: (0:00) Mga bagay na pumipigil sa 'yo para magbago: (0:45) Paano ma-break ang cycle of sin: (2:25) Outro: (5:05)

Nade-drain ka na ba kaka-overthink? Nahihirapan kang makatulog sa gabi? Hindi ka maka-concentrate sa daily tasks? Kailangan mong marinig ang tips ni Kuya Carl Pascua, Senior Pastor and Motivational Speaker. We hear you and we feel you, Breaker. The worries of the past, present, and future just keep replaying in your head and hindi mo alam paano ‘to pipigilan. Akala mo you’re thinking of solutions to your problems pero actually, hindi. Pansin mo ba na the more you think, the more it gets worse? It’s because problem-solving is different from overthinking. In-explain din ‘yan sa #BreakThroughtheLens video na ‘to. It’s okay to ask for help, Breaker. After mo manood, you can reach out to us. Puwede mo kaming i-text any time sa 0999-227-1927 or call us at 0931-805-0802. ✧TIMESTAMPS✧ Intro (0:00) Problem-solving vs. Overthinking (1:21) BreakThrough Overthinking Tip #1: Distract yourself (2:48) BreakThrough Overthinking Tip #2: Write or talk (3:00) BreakThrough Overthinking Tip #3: Unplug and plug (3:24) BreakThrough Overthinking Tip #4: Practice decision-making (3:50) BreakThrough Overthinking Tip #5: Take deep breaths (4:10) BreakThrough Overthinking Tip #6: Seek professional help (4:36) BreakThrough Overthinking Tip #7: Find rest in God (4:57) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.