Nade-drain ka na ba kaka-overthink? Nahihirapan kang makatulog sa gabi? Hindi ka maka-concentrate sa daily tasks? Kailangan mong marinig ang tips ni Kuya Carl Pascua, Senior Pastor and Motivational Speaker. We hear you and we feel you, Breaker. The worries of the past, present, and future just keep replaying in your head and hindi mo alam paano ‘to pipigilan. Akala mo you’re thinking of solutions to your problems pero actually, hindi. Pansin mo ba na the more you think, the more it gets worse? It’s because problem-solving is different from overthinking. In-explain din ‘yan sa #BreakThroughtheLens video na ‘to. It’s okay to ask for help, Breaker. After mo manood, you can reach out to us. Puwede mo kaming i-text any time sa 0999-227-1927 or call us at 0931-805-0802. ✧TIMESTAMPS✧ Intro (0:00) Problem-solving vs. Overthinking (1:21) BreakThrough Overthinking Tip #1: Distract yourself (2:48) BreakThrough Overthinking Tip #2: Write or talk (3:00) BreakThrough Overthinking Tip #3: Unplug and plug (3:24) BreakThrough Overthinking Tip #4: Practice decision-making (3:50) BreakThrough Overthinking Tip #5: Take deep breaths (4:10) BreakThrough Overthinking Tip #6: Seek professional help (4:36) BreakThrough Overthinking Tip #7: Find rest in God (4:57) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Kung tatanungin ka namin ngayon, Breaker, do you know who you are? Do you know why you exist here on earth? Tough question, ‘no? It feels like you’re in an endless search of finding your true self. Sabi nila dapat ganito ka, dapat ganyan ka. Ganito dapat gawin mo, ganyan ka dapat tulad ng iba. Pero totoo ba? Naka-dictate lang ba ang #identity and #purpose mo sa sinasabi ng iba? Sunod ka na lang ba sa agos? Sa trend? Sa goals and dreams nila? Haaayss. Mapapagod ka nga niyan kakahanap ng true identity and purpose mo kasi you’re chasing after the wrong things. Awtsuuu! Hinga ka lang muna, okay? Breathe in. Breathe out. You’re missing something, Breaker. Masyado ka naka-focus sa outward, nakalimutan mo na to look inward and upward so you can look forward. Curious what we’re talking about? May steps kasi na shinare si Anton Reyes, isang Certified Life Coach, on how to find your true self. BreakThrough step #1 look inward: How do I see myself? BreakThrough step #2 look outward: How do others see me? BreakThrough step #3 look upward: How does God see me? Oh ayan ah. Binigyan ka na namin ng pasilip. Watch the full #BreakThroughtheLens video dahil for sure madami kang “AHA!” moments dito. Excited kami malaman kung ano ang natutunan mo from Coach Anton so please comment it below! You can BreakThrough feeling lost and stuck! Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected] We can also pray for you. ‘Wag ka mahiyang mag-text sa 0999-227-1927 or call 0931-805-0802. Intro: (0:00) Difference between identity and purpose: (0:33) Importance ng pag-discover ng identity and purpose mo: (1:58) How to find your true self: (2:26) Outro: (5:04)

Are you having a hard time managing your finances while supporting your family? Ang pagbibigay sa family is a typical Filipino household setup when it comes to handling finances. Wala namang masama rito pero how much is too much nga ba? Garett Maralit, co-founder of The Bright Millennial and a registered financial planner, answers our questions about this through this #BreakThroughtheLens video. Isa na nga sa #BreakThrough tips niya is proper communication with your family. “Let them know na ito lang kinikita mo at kaya mong ibigay because the rest of your money, you have to spend it somewhere or save it for yourself,” he said. May money tips din siya on how to save and invest. WATCH the video now and let us know in the comment section kung ano ang takeaway mo. You can BreakThrough your finances! ✧TIMESTAMPS✧ Intro: (0:00) Paano 'pag 'di na sapat to give sa family? (0:31) How much is too much kapag magpo-provide sa family? (1:37) Paano kapag walang ipon ang parents? (3:06) End the cycle: (4:12) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

Are you struggling with your mental health? Relate na relate sa ‘yo si Breaker Jericho Arceo a. k. a Kuya Jik. Kilala siya bilang peymus vlogger and social media influencer, pero ang hindi alam ng marami, he also went through silent battles with his mental health. In this BreakTambayan video, Breaker Jik gets real and raw with his feelings, thoughts, and experiences. If you are in a dark place at the moment and your mental health is getting worse, there is hope. You are not alone. It’s okay to ask for help. Andito kami for you, Breaker. If you need someone to talk to, please text us at 0999-227-1927 or call 0931-805-0802. LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

New normal, new you lang ang peg for this #BreakTambayan webisode with Breaker Trish and Sofia. Gustomoyon? Feeling frustrated and stagnant ka ba ngayong stuck ka sa bahay? Gets namin na when you say you want to “improve yourself,” you dream of exploring new places, new adventures, and new network eh kaya lang nag-pandemic. Paano na? Hep hep! Kahit nasa loob ka lang ng bahay, puwedeng-puwede mo pa ring i-reinvent ang sariili mo. You can BreakThrough by discovering your strength and happiness. Sabi ni Breaker Sofia, “Magandang aware tayo kung saan tayo magaling at kung ano ang mga activity na nagpapasaya sa’tin. From there, puwede na tayong mag-start in deciding which parts of ourselves do we want to reinvent.” Na-o-observe mo ba na parang all over the place ka and unproductive? Why not begin a new routine? Advice naman ni Breaker Trish, “This can help in giving us a feeling of familiarity, dahil nga consistent natin siyang gagawin. Other than that, if inaraw-araw mo ‘to, eventually you’ll be good at it. And in due time, meron na tayong ACHIEVEMENT UNLOCKED.” Excited kami sa mga achievement that you will unlock, Breaker! Watch this BreakTambayan video for more BreakThrough tips. If nakakaramdam ka ngayon ng sadness and stress because of the pandemic, ‘wag mo solohin ang problema please. You can talk to us, Breaker. Text ka lang sa 0999-227-1927 or call 0931-805-0802. ✧TIMESTAMPS✧ Intro: (0:00) Create your own space: (0:50) Discover your own strength and happiness: (1:20) Begin a new routine: (1:58) Be reminded of your goals everyday: (2:45) Learn and magpatuloy lang: (3:29) You can BreakThrough: (3:57) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthr... Instagram account: https://www.instagram.com/icanbreakth... Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.

How do you comfort or respond kapag nag-o-open up ‘yung friend mong struggling or hurting? Ikaw ba si “Ako nga eh”? O ‘di kaya si “Ikaw lang nag-iisip niyan!”? O baka naman si “Sabi sa Bible…”? We know that you only mean well kasi you want to be a good friend, pero if you’re not careful, you’ll only bring more harm than good. Ang #BreakTambayan video na ito ay hindi para sa mga prideful at arrogant pero para sa mga humble, open, and teachable na willing ma-correct. You can be that friend who listens, comforts, and supports the RIGHT WAY. #BreakThrough na with Breaker Neo Rivera! ✧TIMESTAMPS✧ Intro: (0:00) Step #1 Listen Muna: (1:27) Step #2 Acknowledge their feelings: (2:35) Step #3 Samahan silang mag-process: (3:25) Step #4 Ask Questions: (4:12) Step #5 Mirror them: (4:51) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.