Balak gumawa ng self-care plan pero hindi alam kung saan magsa-start? Breakers Jericho Arceo and Sofia Azon can help you! Buti naman naisipan mo to finally take care of yourself muna. Mahirap kasi ‘yung bigay ka nang bigay tapos wala nang natitira sa ‘yo. Awtsuuu!
Kung magaling ka mag-alaga ng iba (ehem), it’s also wise na magaling ka rin mag-alaga sa sarili mo especially during these tough times. Ang dali na lang lunurin ang sarili sa #WorkWorkWork and ‘di ka rin namin masisisi because of the new normal pero how can you take care of others kung ubos ka na?
Sabi nga ni Eleanor Brownn, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” No wonder mabilis uminit ang ulo mo and pati maliliit na bagay can trigger you kasi isa ‘yun sa mga signs na kailangan mo na mag-recharge. Watch this #BreakTambayan video now and share mo naman sa comment section alin sa mga self-care tips ang gagawin mo. Together, let’s BreakThrough! G?
Self-care during tough times: (0:00)
Aim for a healthy diet: (0:57)
Take care of your mental health: (1:55)
It's okay to disconnect sometimes: (4:11)
Mag-social media detox: (5:10)
Issues of the heart na hindi kaya i-solve ng self-care: (5:41)
HIT THE NOTIFICATION BELL ✓
⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo
⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice
⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla
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#iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.