Let’s get real! Akala natin mas magiging madali ang buhay kapag nagwo-work ka lang sa bahay, pero hindi pala. Nakakapagod! Nakaka-burnout!
Ilan sa mga reasons why you are experiencing burnout are lack of work-life balance, the pressure to perform and become the “perfect worker”, hindi ka makalabas ng bahay to interact with your friends, and no time for self-care, sabi ‘yan ni Kathryn Vasel in her article You can burn out when you're working from home, too from CNN Philippines.
Kaya, bes, kung alam mo sa sarili mong ibang klase na ang pagod na nararamdaman mo, let us help you solve it in this webisode of #BreakTambayan with Breaker Neo Rivera! WATCH as he gives tips kung paano labanan ang burnout!
Work-From-Home set up sneak peak: (0:00)
Open up to your team: (1:52)
Maging consistent sa work schedule: (3:13)
Dedicate time for yourself: (5:27)
HIT THE NOTIFICATION BELL ✓
⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo
⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice
⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla
✧CONNECT WITH US✧
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#iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.
#BreakTambayan #Burnout #WorkFromHome #WFH