5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon

5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon

 

5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon

Balak gumawa ng self-care plan pero hindi alam kung saan magsa-start? Breakers Jericho Arceo and Sofia Azon can help you! Buti naman naisipan mo to finally take care of yourself muna. Mahirap kasi ‘yung bigay ka nang bigay tapos wala nang natitira sa ‘yo. Awtsuuu! Kung magaling ka mag-alaga ng iba (ehem), it’s also wise na magaling ka rin mag-alaga sa sarili mo especially during these tough times. Ang dali na lang lunurin ang sarili sa #WorkWorkWork and ‘di ka rin namin masisisi because of the new normal pero how can you take care of others kung ubos ka na? Sabi nga ni Eleanor Brownn, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Ganyorn! No wonder mabilis uminit ang ulo mo and pati maliliit na bagay can trigger you kasi isa ‘yun sa mga signs na kailangan mo na mag-recharge. Ano? Na-convince ka na ba namin na manood? Watch this #BreakTambayan video now and share mo naman sa comment section alin sa mga self-care tips ang gagawin mo. Together, let’s BreakThrough! G? Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]