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5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon

5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon

 

5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon

Balak gumawa ng self-care plan pero hindi alam kung saan magsa-start? Breakers Jericho Arceo and Sofia Azon can help you! Buti naman naisipan mo to finally take care of yourself muna. Mahirap kasi ‘yung bigay ka nang bigay tapos wala nang natitira sa ‘yo. Awtsuuu! Kung magaling ka mag-alaga ng iba (ehem), it’s also wise na magaling ka rin mag-alaga sa sarili mo especially during these tough times. Ang dali na lang lunurin ang sarili sa #WorkWorkWork and ‘di ka rin namin masisisi because of the new normal pero how can you take care of others kung ubos ka na? Sabi nga ni Eleanor Brownn, “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” No wonder mabilis uminit ang ulo mo and pati maliliit na bagay can trigger you kasi isa ‘yun sa mga signs na kailangan mo na mag-recharge. Watch this #BreakTambayan video now and share mo naman sa comment section alin sa mga self-care tips ang gagawin mo. Together, let’s BreakThrough! G? ✧TIMESTAMPS✧ Self-care during tough times: (0:00) Aim for a healthy diet: (0:57) Take care of your mental health: (1:55) It's okay to disconnect sometimes: (4:11) Mag-social media detox: (5:10) Issues of the heart na hindi kaya i-solve ng self-care: (5:41) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.
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BreakThrough with Carl Pascua - Tips to Help You Stop Overthinking and Worrying About Everything
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BreakThrough with Carl Pascua - Tips to Help You Stop Overthinking and Worrying About Everything
Jericho Arceo’s Mental Health Journey | Paano Siya Nag-BreakThrough?
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Jericho Arceo’s Mental Health Journey | Paano Siya Nag-BreakThrough?
BreakThrough Finances - Support Your Family Without Going Broke w/ Financial Advisor Garett Maralit
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BreakThrough Finances - Support Your Family Without Going Broke w/ Financial Advisor Garett Maralit
5 #BreakThrough Steps to Comfort Someone Who is Hurting with Breaker Neo Rivera
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5 #BreakThrough Steps to Comfort Someone Who is Hurting with Breaker Neo Rivera
#BreakThrough Life – Here’s How to be the BEST VERSION OF YOURSELF Kahit Pandemic
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#BreakThrough Life – Here’s How to be the BEST VERSION OF YOURSELF Kahit Pandemic
BreakThrough with Carl Pascua | Here are Ways to GROW and MOVE FORWARD in Life
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BreakThrough with Carl Pascua | Here are Ways to GROW and MOVE FORWARD in Life
BreakThrough Truth – Ano Ang Totoong Meaning ng Freedom or Kalayaan? Find out with Coach Anton Reyes
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BreakThrough Truth – Ano Ang Totoong Meaning ng Freedom or Kalayaan? Find out with Coach Anton Reyes
4 #BreakThrough Ways to Get the Real Rest You Need Without Feeling Guilty by Carl Pascua
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4 #BreakThrough Ways to Get the Real Rest You Need Without Feeling Guilty by Carl Pascua
3 #BreakThrough Questions To Ask Yourself When You Think That You’re Not Good Enough
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3 #BreakThrough Questions To Ask Yourself When You Think That You’re Not Good Enough
BreakThrough Feeling Lost and Stuck - Discover Your True Identity and Purpose with Coach Anton Reyes
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BreakThrough Feeling Lost and Stuck - Discover Your True Identity and Purpose with Coach Anton Reyes
5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon
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5 #BreakThrough Self-Care Tips During Tough Times from Jericho Arceo and Sofia Azon
#BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo
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#BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo

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#BreakThrough Reasons in Celebrating Valentine’s Day Kahit Single Ka #AtHomeWithTheBreakers

#BreakThrough Reasons in Celebrating Valentine’s Day Kahit Single Ka

Sino ang may sabing pang may jowa lang ang Valentine’s Day? SINO? Tanggalan ng jowa ‘yan. Chour! BreakThrough na! We’re happy for you kung ka-date mo ang partner mo ngayong Valentine’s Day. Pero kung wala pa si God’s best, sabi nga ni #Breaker Trish, “While it’s okay to feel the longing of having someone this Heart’s Month, ‘wag mong hayaan na ito ang mag-dictate ng kaligayahan mo.” Bakit? Hindi lang naman sa jowa nakaka-receive ng love ah? How about your friends and family? “Hindi kasalanang mag-celebrate ka kung single ka or mag-isa ka sa Valentine’s. Kung nag-uumapaw ang pagmamahal na natatanggap mo mula sa mga kaibigan mo at pamilya mo, go! Mag-celebrate ka,” sabi ni Breaker Neo. WATCH this #BreakTambayan video now to know more tips on how to maximize your singlehood. Let’s #BreakThrough together. HAPPY VALENTINE’S DAY, Breaker! ✧TIMESTAMPS✧ Kumusta ang puso mo? (0:00) Spend more time with your loved ones: (1:17) Makakatipid ka: (2:18) Focus on yourself: (2:49) More time to prepare for the next season: (3:31) Your opportunity to spread love: (3:41) Singlehood is a beautiful season: (4:19) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.
5 #BreakThrough Steps to Comfort Someone Who is Hurting with Breaker Neo Rivera #AtHomeWithTheBreakers

5 #BreakThrough Steps to Comfort Someone Who is Hurting with Breaker Neo Rivera

How do you comfort or respond kapag nag-o-open up ‘yung friend mong struggling or hurting? Ikaw ba si “Ako nga eh”? O ‘di kaya si “Ikaw lang nag-iisip niyan!”? O baka naman si “Sabi sa Bible…”? We know that you only mean well kasi you want to be a good friend, pero if you’re not careful, you’ll only bring more harm than good. Ang #BreakTambayan video na ito ay hindi para sa mga prideful at arrogant pero para sa mga humble, open, and teachable na willing ma-correct. You can be that friend who listens, comforts, and supports the RIGHT WAY. #BreakThrough na with Breaker Neo Rivera! ✧TIMESTAMPS✧ Intro: (0:00) Step #1 Listen Muna: (1:27) Step #2 Acknowledge their feelings: (2:35) Step #3 Samahan silang mag-process: (3:25) Step #4 Ask Questions: (4:12) Step #5 Mirror them: (4:51) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.
#BreakThrough Insecurity | How To Overcome Insecurity with Breaker Trish #AtHomeWithTheBreakers

#BreakThrough Insecurity | How To Overcome Insecurity with Breaker Trish

Feeling insecure and nahihirapan na? Ramdam ka namin, Breaker! How do you overcome insecurity sa mundong nagsasabi sa ‘yong “You’re not good enough!”, “Hindi ka kamahal-mahal”, or “Ang panget mo!”? Every day is a battle ‘no? Imagine kung hindi ka nagpatibag sa mga words na ‘yun, siguro you’ve already reached your dream. Pero. Pero. Pero. Alam mo, Breaker, this year can be a brand new start for you! You can BreakThrough! Kung goal mo this 2021 to BreakThrough your insecurity and step out of your comfort zone, you’re in the right place! Naranasan din ‘yan ni Breaker Trish. Meron pa nga siyang sinabing “ang insecurity, hindi lang naman ‘yan basta-basta nabubuo, eh. Minsan accumulation ‘yan of things that happened to you. Mga bagay na sinabi sayo, mga naramdaman mo kaya bigla na lang isang araw meron ka ng insecurities tungkol sa bagay na ‘to.” Pak ganern! Kaya tara! Let’s BreakThrough insecurity this year! Watch now and let us know on the comment section what you think, ah. You can also connect with us through: FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]
#BreakThrough Lessons Learned this 2020 Pandemic + Year-End DIY Memory Board with Breaker Rhox #AtHomeWithTheBreakers

#BreakThrough Lessons Learned this 2020 Pandemic + Year-End DIY Memory Board with Breaker Rhox

You survived 2020, Breaker! Ang sarap alalahanin ‘yung mga times na ready ka na talagang sumuko in life dahil sa sunod-sunod na challenges this 2020 pandemic, para bang hindi ka maka-BreakThrough. Peroooo nalagpasan mo ‘yun with God’s help. Can you believe it? Nalagpasan mo with God, Breaker! Congratulations! Siyempre, kasabay nito ang mga lessons learned this 2020 pandemic na magandang balikan bago natin harapin ang 2021. Mag trip-down-the-memory-lane muna tayo with #Breaker Rhox dito sa #BreakThroughtheLens. Plus, gumawa rin siya ng year-end DIY memory board na puwede mong i-try sa bahay tapos i-display mo sa kwarto para pak na pak! LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.
No label relationship? 3 BreakThrough Reasons Why You Need to Define the Relationship #AtHomeWithTheBreakers

No label relationship? 3 BreakThrough Reasons Why You Need to Define the Relationship

Kailan kayo ga-graduate from no label relationship to DTR or define the relationship? Kahit ano’ng gawin mong pagra-rason, no label between you and your “special friend” will leave you confused, worried, and heartbroken. Naku-question mo tuloy ang worth mo as a person. That’s a relationship red flag! One of the reasons why you need to DTR is to know where you stand. Ano ka ba talaga sa kaniya? Ano ba talaga kayo? Sabi ni Breaker Trish, “Mahirap kung all this time you were protecting your heart, and when you finally let your guard down, hindi naman pala same ang feeling niya about you, ‘di ba?” Mesheket? Mesheket! Ready yourself sa heart breaking pero heart healing truth ni Breaker Trish in this BreakTambayan video. ✧TIMESTAMPS✧ Ang hirap ng no label relationship set up (0:00) Reason #1: To know where you stand (1:36) Reason #2: To know if it’s worth your time (2:09) Reason #3: Hindi ito pang-matagalan (2:35) LIKE ✓ SHARE ✓ COMMENT ✓ SUBSCRIBE ✓ HIT THE NOTIFICATION BELL ✓ ⏯ #BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo https://youtu.be/ByUuz3SJTEA ⏯ BreakThrough Love Life – Single ka ba? In a Relationship? WATCH Carl Pascua's #RelationshipAdvice https://youtu.be/MWaDz4vDN9E ⏯ BreakThrough the Lens | How to #BreakThrough Toxic Mindset with Online Educator Lyqa Maravilla https://youtu.be/MK-cD5AjHcU ✧CONNECT WITH US✧ Facebook page: https://www.facebook.com/icanbreakthrough Instagram account: https://www.instagram.com/icanbreakthrough/ Website: https://icanbreakthrough.com/ Email: [email protected] Text: 0999-227-1927 Call: 0931-805-0802 #iCanBreakThrough was started by a group of digital media enthusiasts who want to reach out to Filipino young adults who are struggling, hurting, seeking a community where they can belong to, and to those who just want to have fun.
#BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo #AtHomeWithTheBreakers

#BreakThrough Feeling Hopeless – Why Does God Allow Suffering? with Breaker Jericho Arceo

“Suko na ‘ko” ba ang sigaw ng puso mo? Akala ba namin “siya” ang sigaw ng puso mo? Bakit nag-iba na? Chour lang, Breaker. Sunod-sunod ba ang problema and hindi mo na kinakaya? Why does God allow suffering? Ang dami mong tanong “why” and hindi aksidente that you’re watching this, Breaker. Wala kaming clue kung ano exactly ang pinagdadaanan mo but ‘wag kang bibitaw. Your trials in life have a purpose. Naalala mo ba ‘yung pinagpe-pray mong BreakThrough kay God? He allows you to go through challenges not because He is punishing you but “because He is teaching you how to endure and He is preparing you for the BreakThrough,” sabi ni Breaker Jericho Arceo. God is preparing you para ready ka na kapag natanggap mo ‘yung BreakThrough mo in life in His right time. Minsan hindi mo maintindihan but you can trust Him that everything that He allows you to go through has a purpose. Your pain has a purpose and makakasigurado ka na lahat ng pinagdadaanan mo, even the bad, God can turn it into good (Romans 8:28). Ano, Breaker? Challenge accepted na ba? Watch this #BreakTambayan video with Breaker Jericho Arceo. Don’t go through this pain alone, Breaker. If you need prayers, text mo lang kami sa 0999-227-1927 or call 0931-805-0802. Connect with us: YT: https://www.youtube.com/icanbreakthrough FB: @icanbreakthrough   https://www.facebook.com/icanbreakthrough IG: @icanbreakthrough   https://instagram.com/icanbreakthrough Website: https://icanbreakthrough.com Email: [email protected]
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